A sufficient calcium intake is essential
As children, as we grow, our bodies produce more bone than is broken down. A sufficient calcium intake is essential to allow your body to manufacture enough bone tissue. If you don't get enough calcium while your body is still growing, you can never make this up later. So, you should always start the day with a healthy breakfast. And that means including MIK yogurt.
In older people calcium helps reduce the loss of bone density associated with ageing. Likewise, the magnesium, vitamin K and vitamin D contained in yogurt contribute to fewer fractures. Consuming a sufficient quantity of dairy products thus also helps fight osteoporosis.